Understanding fat deposits and how to control them is essential when weight training for the best results. Since a woman carried the most fat, a female body is the best type of body to discuss when looking at where fat can hide its chubby little cells in the body.
As our final informative blog (before we it hard on great exercises for the different types of fat deposit and bodies), we are excited to share with you everything you ever wanted to know about fat stores in the body.
Pay close attention and figure out where you hide that adipose tissue. Then make a commitment to experiment with the great weight training tips we will be discussing.
Fat distribution across the bodies actually varies pending on what end of the world you may come from. Women love fat about as much as they love carpet cleaning… seriously.
In hot climates, fat tends to localize in the buttocks, hips and the belly. This makes sense if you think of ways the body can store fat but not compromise maintaining homeostasis (the ability to keep body conditions stable, like temperature) by overheating.